Monster Cookie Energy Balls are an easy, no-bake breakfast or snack that’s perfect for busy mornings or after-school treats. Made with oats, Rice Krispies, peanut butter and honey, these energy balls are satisfying, portable, and kid-approved. They’re also quick to prepare and store well in the refrigerator or freezer.
Why these energy bites are great
- No-bake and very quick to make, ideal for busy families
- Portable, easy to grab when you need a pick-me-up
- Peanut butter adds staying power and protein
- Works as a snack or a simple breakfast option
Ingredients
- 1 cup Rice Krispies
- 2 cups old fashioned oats
- ¾ cup peanut butter
- ½ cup honey
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- 1 cup mini M&M’s (or other small mix-ins)
How to make Monster Cookie Energy Balls
1. In a large bowl, combine the Rice Krispies and old fashioned oats.
2. Warm ¾ cup peanut butter in the microwave for 10–15 seconds to make it easier to mix. Add the peanut butter to the bowl with the Rice Krispies and oats, then pour in the honey.
3. Stir in the vanilla and cinnamon, then mix until everything is evenly combined.
4. Fold in the mini M&M’s (or your preferred mix-in). Kids love this step!
5. Cover the bowl and chill the mixture in the refrigerator for about 1 hour to firm up.
6. Remove the mixture from the fridge and use your hands to roll it into small, bite-sized balls. Store them in an airtight container in the refrigerator.
Enjoy your peanut butter energy balls as a quick breakfast, an after-school snack, or a portable treat.
Recipe
Monster Cookie Energy Balls
Ingredients
- 1 cup Rice Krispies
- 2 cups old fashioned oats
- ¾ cup peanut butter
- ½ cup honey
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- 1 cup mini M&M’s
Instructions
- Mix Rice Krispies and oats in a large bowl.
- Microwave ¾ cup peanut butter for 10–15 seconds in a microwave-safe bowl.
- Add the warmed peanut butter to the Rice Krispies and oats.
- Stir in honey, vanilla and cinnamon and mix until combined.
- Fold in 1 cup mini M&M’s.
- Cover and chill in the refrigerator for about 1 hour.
- Remove and form into small balls using your hands. Serve or store chilled.
Nutrition (approx. per serving)
Calories: 166 kcal • Carbohydrates: 22 g • Protein: 4 g • Fat: 8 g • Sugar: 14 g
Frequently asked questions
Store in an airtight container in the refrigerator for up to one week, or freeze in an airtight container for up to three months.
Yes. Sunflower seed butter or almond butter are good alternatives if there are no restrictions for those ingredients.
They stay fresh in the fridge for about a week. For longer storage, freeze them for up to three months.
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