These easy protein waffles are a fantastic option for meal-prep breakfasts. This gluten-free, flourless recipe is simple to make, delicious, and convenient to freeze for quick mornings.
This protein waffle recipe yields a wholesome make-ahead breakfast with great flavor. You can double or triple the batch and freeze extra waffles so you always have a quick, nutritious option on busy mornings.
The batter includes chia seeds for extra fiber and is flourless to lower carbohydrates. Each waffle contains about 13 grams of protein to help keep you satisfied through the morning.
Ingredients
- Bananas – 2 large, very ripe (brown).
- Nut butter – 1 cup. Peanut, cashew, almond, pecan, or a seed butter like sunflower all work well.
- Eggs – 2 large (or substitute 4 egg whites to reduce cholesterol).
- Milk – 1/3 cup. Use dairy or any plant-based milk you prefer (almond, oat, soy, etc.).
- Sweetener – 2 tablespoons honey or maple syrup (or another liquid sweetener of your choice).
- Protein powder – 1/4 cup of your favorite brand (whey or plant-based).
- Baking powder – 1 teaspoon.
- Salt – 1/2 teaspoon.
- Chia seeds – 1 tablespoon (optional).
- Chocolate chips – 1/2 cup (optional; use dairy-free or sugar-free chips if desired).
How to make protein waffles
This recipe is very straightforward — all you need is a blender or immersion blender and a waffle iron. An immersion blender works well if you prefer to blend in a bowl.
Prep
Preheat your waffle maker according to the manufacturer’s instructions. Measure the ingredients so everything is ready. Add the bananas, nut butter, eggs, milk, sweetener, protein powder, baking powder, and salt to your blender or bowl for the immersion blender.
Make batter
Blend until the mixture is smooth and uniform. Fold in chocolate chips and chia seeds so they are evenly distributed throughout the batter.
Make waffles
Lightly grease the preheated waffle iron if needed. Scoop or pour batter into the iron, close the lid, and cook for about 3–5 minutes or until the waffles are golden brown and set. Remove and repeat with the remaining batter.
What to serve with protein waffles
These waffles pair well with fresh berries, Greek yogurt or cottage cheese, a drizzle of syrup, extra nut butter, or a simple fruit sauce. For a seasonal twist, serve with warm air-fryer apples. You can also add savory sides like bacon or breakfast sausage for a heartier meal.
Storage and reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze waffles for up to 3 months.
Tip: Prevent waffles from sticking together by placing a sheet of parchment between each waffle, or flash-freeze them in a single layer on a baking sheet for 2–4 hours before transferring to a freezer bag.
Reheat in a toaster oven, air fryer, dry skillet, or waffle iron to keep them crisp. For softer waffles, microwave in 30-second intervals, flipping between intervals.
More hearty breakfasts
- Smoked Salmon Toast – a protein-rich option.
- Air Fryer Prosciutto Egg Cups – easy and savory.
- Classic Avocado Toast with Egg – satisfying with extra protein.
- Easy Breakfast Mushroom Tacos – bold flavors and hearty protein.
- Air Fryer Denver Eggs – a filling, protein-forward start to the day.
Protein Waffles
Equipment
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1 waffle iron
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1 immersion blender (or regular pitcher blender)
Ingredients
- 2 large brown bananas
- 1 cup nut butter, peanut/cashew/almond/pecan
- 2 large eggs
- 1/3 cup milk
- 2 tablespoons honey or maple syrup
- 1/4 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon chia seeds
- 1/2 cup chocolate chips
Instructions
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Heat your waffle maker according to the manufacturer’s instructions.
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In a blender or with an immersion blender, combine bananas, nut butter, eggs, milk, honey, protein powder, baking powder, and salt. Blend until smooth and fully combined.
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Gently fold in the chocolate chips and chia seeds.
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Lightly grease the waffle maker if needed. Pour batter into the iron, close the lid, and cook for 3–5 minutes or until golden brown and set.
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Remove waffles carefully and serve warm with fresh fruit, yogurt, extra nut butter, or your preferred toppings.
Notes
Nutrition
Nutrition information is an approximation.