Electrolytes are essential on a ketogenic diet to reduce symptoms often called the “keto flu” and to help prevent cramps and sugar cravings that can arise when you switch to low-carb eating. What Are Electrolytes? Electrolytes are minerals carrying an electrical charge that support nerve signaling, muscle contraction, and proper hydration. When you start a … Read more

When I first noticed another bread cookbook released this year, I hesitated — did I really need one more? I already own and have worked through The Bread Baker’s Apprentice: Mastering the Art of Extraordinary Bread, and both volumes of Artisan Bread in Five Minutes a Day, which I use often with excellent results. Still, … Read more

West African lime cake, commonly called keke, is a delightful dessert that isn’t overly sweet and is incredibly simple to make. It was the perfect finish to our Togolese meal. This recipe uses just six basic ingredients: sugar, butter, eggs, lime juice, flour and baking powder. The batter comes together quickly and the optional chopped … Read more

This post is a one-stop guide for lovers of Southern desserts who crave classic, old-fashioned sweet treats. What are Southern desserts? Southern desserts are classic after-dinner favorites originating in the Southern United States. Many are rooted in soul food and African-American culinary traditions and include beloved recipes such as Southern banana pudding, bread pudding, sweet … Read more

  It’s July 4th, friends! I can’t think of a better day to introduce you to a favorite online retailer: UncommonGoods.   I’m especially fond of the American Flag Pie Plate. This heirloom-quality plate turns a fresh-baked pie into a patriotic centerpiece. The muted palette and rustic design give each piece a nostalgic feel, perfect … Read more

Ingredients These low carb brownies are a joy to bake and eat. I used xylitol (commonly made from birch or beech), sugar-free dark chocolate drops, and de-oiled almond flour — note that de-oiled almond flour is not the same as regular ground almonds. Compared to many low-carb recipes that felt disappointing in the past, this … Read more

Lemon Ricotta Cake is a simple Italian cake made with ricotta cheese and ground almonds. This gluten‑free, flourless cake can be prepared with or without chemical leavening. The crumb is moist and tender yet holds its shape, making it one of the best keto lemon cake recipes you’ll find. THIS POST INCLUDES AFFILIATE LINKS TO … Read more

Key lime chicken tacos topped with an easy key lime ginger slaw are summer on a plate. Tacos are one of the most satisfying and versatile meals: a little of what you love wrapped in a warm tortilla. After returning to the East, we discovered we missed the tacos we used to get out West, … Read more

I made these cookies with very little sugar so the bittersweet flavours of coffee and cocoa can shine. I roll the dough in turbinado sugar for crunchy edges — a small touch that makes a big difference. These slice-and-bake cookies are an excellent base for powdered sugar stencilling. If you prefer a sweeter cookie, increase … Read more

Packed with wholesome ingredients, these healthy carrot cake cookies are great for breakfast or dessert. Chewy and full of carrots, pecans, coconut and raisins. Dairy-free, gluten-free (with almond meal) and vegetarian. Cookies on a Monday morning? Yes—especially when they’re the healthier kind. These carrot cake cookies brighten an otherwise ordinary start to the week and … Read more